Classic Fruit & Nut Muesli
Packaged product Breakfast Cereals Carman's
Classic Fruit & Nut Muesli contains 460 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 207 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 13.1 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 10 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars13.1 gbelow the median for breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat2.9 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium15.6 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334670
- Quantity
- 875 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 59%, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales bio Compliments | 460 | 7 g | 69 g | 19 g |
| Fruit & nut muesli Carman’s | 459 | 19.9 g | 52.8 g | 12.2 g |
| Gluten Free Cranberry Pecan Granola Back To Nature | 462 | 7.7 g | 73.1 g | 13.5 g |
| Muesli Aldi | 462 | 11 g | 51.5 g | 21.4 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59.5 g | 18.5 g |
| muesli Hillcrest SELECTIONS | 457 | 12.1 g | 54.3 g | 19.1 g |
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8.8 g | 66.6 g | 16 g |
| Super Berry Granola Deluxe | 466 | 10.6 g | 68.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fruit & Nut Muesli?
100 g of Classic Fruit & Nut Muesli has 460 kcal. Serving, 1 serving, 45 g (45 g): about 207 kcal.
Is Classic Fruit & Nut Muesli high in protein?
Classic Fruit & Nut Muesli contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli has 52.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Classic Fruit & Nut Muesli?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334670. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.