Cips
Packaged product Verduras Lay's
Cips contains 518 kcal per 100 g. A serving, 1 porție, 30 g (30 g) provides about 155 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,24 g | 0,5% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of verduras (median 2,4 g)
- Fiber4,3 gin the top quarter of verduras (median 2,2 g)
- Sugars3,1 gin the top quarter of verduras (median 1 g)
- Fat31 gin the top quarter of verduras (median 3,6 g)
- Saturated fat2,5 gabove the median for verduras (median 0,5 g)
- Sodium600 mgin the top quarter of verduras (median 91,1 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cartofi, uleiuri vegetale [rapiţă, floarea soarelui, în proporţii variabile; antioxidanţi (extracte de rozmarin, acid ascorbic, extract bogat în tocoferol, acid citric)], mix de ingrediente cu gust de caşcaval [zer pudră (conține lapte și lactoză), sare, potenţiatori de aromă (monoglutamat de sodiu, guanilat disodic, inozinat disodic), caşcaval pudră 0,33% (conţine lapte şi lactoză), zahăr, arome (conţin lapte, lactoză), colorant (extract de ardei roşu)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom-Bär Sour Cream Chio | 504 | 3,7 g | 63 g | 25 g |
| Salt and Pepper Lay’s | 540 | 6 g | 56 g | 34 g |
| โปเตโต้ แคร็กเกอร์ A-Taste | 493 | 7,4 g | 74,1 g | 18,5 g |
| Lightly Salted Potato Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| Haldiram aloo bhujia 220g Haldiram's | 584 | 10,3 g | 42,4 g | 41,5 g |
| McDonald’s Fries, Medium McDonald’s | 296 | 2,9 g | 36,8 g | 14,9 g |
| Couscous, Chicken Flavor Lieber Chocolate & Food Products Co. | 265 | 1,8 g | 61,7 g | 2,7 g |
| Gnocchis tomato & mozzarella Giovanni Rana | 235 | 7,4 g | 40 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cips?
100 g of Cips has 518 kcal. Serving, 1 porție, 30 g (30 g): about 155 kcal.
How much protein is in Cips?
Cips contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 porție, 30 g (30 g). About 5% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Cips?
Cips has 52 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cips?
Cips contains 31 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Cips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000032354. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.