Cips
Packaged product Grønsager Lay's
Cips contains 518 kcal per 100 g. A serving, 1 porție, 30 g (30 g) provides about 155 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of grønsager (median 2,4 g)
- Fiber4,3 gin the top quarter of grønsager (median 2,2 g)
- Sugars3,1 gin the top quarter of grønsager (median 1 g)
- Fat31 gin the top quarter of grønsager (median 3,6 g)
- Saturated fat2,5 gabove the median for grønsager (median 0,5 g)
- Sodium600 mgin the top quarter of grønsager (median 91,1 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cartofi, uleiuri vegetale [rapiţă, floarea soarelui, în proporţii variabile; antioxidanţi (extracte de rozmarin, acid ascorbic, extract bogat în tocoferol, acid citric)], mix de ingrediente cu gust de caşcaval [zer pudră (conține lapte și lactoză), sare, potenţiatori de aromă (monoglutamat de sodiu, guanilat disodic, inozinat disodic), caşcaval pudră 0,33% (conţine lapte şi lactoză), zahăr, arome (conţin lapte, lactoză), colorant (extract de ardei roşu)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom-Bär Sour Cream Chio | 504 | 3,7 g | 63 g | 25 g |
| Salt and Pepper Lay’s | 540 | 6 g | 56 g | 34 g |
| โปเตโต้ แคร็กเกอร์ A-Taste | 493 | 7,4 g | 74,1 g | 18,5 g |
| Lightly Salted Potato Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| Haldiram aloo bhujia 220g Haldiram's | 584 | 10,3 g | 42,4 g | 41,5 g |
| McDonald’s Fries, Medium McDonald’s | 296 | 2,9 g | 36,8 g | 14,9 g |
| Couscous, Chicken Flavor Lieber Chocolate & Food Products Co. | 265 | 1,8 g | 61,7 g | 2,7 g |
| Gnocchis tomato & mozzarella Giovanni Rana | 235 | 7,4 g | 40 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cips?
100 g of Cips has 518 kcal. Serving, 1 porție, 30 g (30 g): about 155 kcal.
How much protein is in Cips?
Cips contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 porție, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Cips?
Cips has 52 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cips?
Cips contains 31 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cips?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000032354. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.