Cinnamon Walnut Cereal
Packaged product Nueces y semillas Kashi
Cinnamon Walnut Cereal contains 404 kcal per 100 g. A serving, 0.75 cup, 57 g (57 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina D and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 75,4 g | 27% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Added sugars L | 12,3 g | 25% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 7 µg | 35% |
| Calcio L | 53 mg | 4% |
| Iron L | 3,9 mg | 21% |
| Potasio L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for nueces y semillas (median 10 g)
- Fiber14 gin the top quarter of nueces y semillas (median 6 g)
- Sugars14 gabove the median for nueces y semillas (median 7,1 g)
- Fat10,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat0,88 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium114 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 5,3 g |
Other components (2)
| Fibra, soluble L | 11 g |
|---|---|
| Fibra, insoluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 75,4 g | 75,4 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 14 g | 14 g |
| Sugars | 14 g | 14 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113690
- Label serving
- 0.75 cup (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3,5 g | 50,9 g | 21,1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5,3 g | 50,9 g | 19,3 g |
| Donuts Publix | 404 | 3,5 g | 54,4 g | 19,3 g |
| Fruit And Nut Mix Whitworths | 404 | 7,2 g | 57,2 g | 15,2 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1,8 g | 59,6 g | 17,5 g |
| Apple Cider Donut Market Basket | 404 | 5,3 g | 51,8 g | 19,3 g |
| iced mini donuts favorite day bakery | 404 | 5,3 g | 49,1 g | 21,1 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5,3 g | 50,9 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Walnut Cereal?
100 g of Cinnamon Walnut Cereal has 404 kcal. Serving, 0.75 cup, 57 g (57 g): about 230 kcal.
Is Cinnamon Walnut Cereal high in protein?
Cinnamon Walnut Cereal contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 57 g (57 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cinnamon Walnut Cereal?
Cinnamon Walnut Cereal has 75,4 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars.
How much fat is in Cinnamon Walnut Cereal?
Cinnamon Walnut Cereal contains 10,5 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon Walnut Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (35% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Walnut Cereal?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614546. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0018627113690. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.