Fruit And Nut Mix
Packaged product Nueces y semillas Whitworths
Fruit And Nut Mix contains 404 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 101 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 57,2 g | 21% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 44 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars44 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat15,2 gbelow the median for nueces y semillas (median 23,3 g)
- Sodium156 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234054195
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3,5 g | 50,9 g | 21,1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5,3 g | 50,9 g | 19,3 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10,5 g | 75,4 g | 10,5 g |
| Donuts Publix | 404 | 3,5 g | 54,4 g | 19,3 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1,8 g | 59,6 g | 17,5 g |
| Apple Cider Donut Market Basket | 404 | 5,3 g | 51,8 g | 19,3 g |
| iced mini donuts favorite day bakery | 404 | 5,3 g | 49,1 g | 21,1 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5,3 g | 50,9 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Mix?
100 g of Fruit And Nut Mix has 404 kcal. Serving, 1 portion, 25 g (25 g): about 101 kcal.
How much protein is in Fruit And Nut Mix?
Fruit And Nut Mix contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit And Nut Mix?
Fruit And Nut Mix has 57,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Mix?
Fruit And Nut Mix contains 15,2 g of fat per 100 g.
How much sodium is in Fruit And Nut Mix?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054195. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.