Cinnamon Roll Overnight Oats
Packaged product Pan y productos horneados Proper Good
Cinnamon Roll Overnight Oats contains 441 kcal per 100 g. A serving, 1 pouch, 68 g (68 g) provides about 300 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 13,2 g | |
| Added sugars L | 13,2 g | 26% |
| Protein L | 22,1 g | 44% |
| Calcio L | 103 mg | 8% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars13,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat16,2 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium110 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165434
- Label serving
- 1 pouch (68 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stoopwaffle Maple Terroir | 441 | 2,9 g | 73,5 g | 17,6 g |
| Lemon Blueberry Muffin World Class Bakery | 441 | 4,4 g | 54,4 g | 22,1 g |
| Cinnamon Roll Swirl Whey Protein Powder Orion | 441 | 73,5 g | 17,6 g | 7,4 g |
| Organic Soft-Baked Bar Once Upon A Farm | 441 | 2,9 g | 58,8 g | 20,6 g |
| Maple Waffles Canada Coast to Coast | 441 | 2,9 g | 64,7 g | 14,7 g |
| Goldfish Crackers Pepperidge Farm | 441 | 5,9 g | 70,6 g | 17,6 g |
| Liege Style Waffle Classic Toscano | 441 | 5,4 g | 57,4 g | 20,8 g |
| Belgium Waffle Wafflemeister | 441 | 5,9 g | 55,8 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Overnight Oats?
100 g of Cinnamon Roll Overnight Oats has 441 kcal. Serving, 1 pouch, 68 g (68 g): about 300 kcal.
Is Cinnamon Roll Overnight Oats high in protein?
Cinnamon Roll Overnight Oats contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 68 g (68 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Roll Overnight Oats?
Cinnamon Roll Overnight Oats has 58,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Overnight Oats?
Cinnamon Roll Overnight Oats contains 16,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Roll Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Overnight Oats?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165434. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.