Cinnamon Roll Overnight Oats
Packaged product Brød og bagværk Proper Good
Cinnamon Roll Overnight Oats contains 441 kcal per 100 g. A serving, 1 pouch, 68 g (68 g) provides about 300 kcal.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 22,1 g | 44 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars13,2 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat16,2 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat2,2 gabove the median for brød og bagværk (median 1,6 g)
- Sodium110 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165434
- Label serving
- 1 pouch (68 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stoopwaffle Maple Terroir | 441 | 2,9 g | 73,5 g | 17,6 g |
| Lemon Blueberry Muffin World Class Bakery | 441 | 4,4 g | 54,4 g | 22,1 g |
| Cinnamon Roll Swirl Whey Protein Powder Orion | 441 | 73,5 g | 17,6 g | 7,4 g |
| Organic Soft-Baked Bar Once Upon A Farm | 441 | 2,9 g | 58,8 g | 20,6 g |
| Maple Waffles Canada Coast to Coast | 441 | 2,9 g | 64,7 g | 14,7 g |
| Goldfish Crackers Pepperidge Farm | 441 | 5,9 g | 70,6 g | 17,6 g |
| Liege Style Waffle Classic Toscano | 441 | 5,4 g | 57,4 g | 20,8 g |
| Belgium Waffle Wafflemeister | 441 | 5,9 g | 55,8 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Overnight Oats?
100 g of Cinnamon Roll Overnight Oats has 441 kcal. Serving, 1 pouch, 68 g (68 g): about 300 kcal.
Is Cinnamon Roll Overnight Oats high in protein?
Cinnamon Roll Overnight Oats contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 15 g in serving, 1 pouch, 68 g (68 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Roll Overnight Oats?
Cinnamon Roll Overnight Oats has 58,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll Overnight Oats?
Cinnamon Roll Overnight Oats contains 16,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Overnight Oats?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165434. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.