Chunky soup
Packaged product Sopas y salsas Essential Everyday
Chunky soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
100 g provides 20% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 184 µg | 20% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of sopas y salsas (median 1,7 g)
- Fiber1,2 gin the top quarter of sopas y salsas (median 0,65 g)
- Sugars1,2 gabove the median for sopas y salsas (median 0,81 g)
- Fat1 gabove the median for sopas y salsas (median 1 g)
- Saturated fat0,41 gabove the median for sopas y salsas (median 0,2 g)
- Sodium278 mgbelow the median for sopas y salsas (median 322 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,41 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 1 g | 1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303017012
- Label serving
- 1 cup (245 g)
- Category
- Sopas enlatadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef stock, potatoes, seasoned beef sirloin burgers with onions (beef sirloin, rehydrated onions, salt, potassium chloride), carrots, tomato puree (water, tomato paste), green beans, peas, contains 2% or less of modified corn starch, wheat flour, dehydrated onions, salt, potassium chloride, yeast extract, caramel color, natural flavor, autolyzed yeast extract, green split peas, dextrose, corn syrup solids, onion juice concentrate, maltodextrin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoHarina de trigoCebollaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di fagioli Coop | 57 | 1,9 g | 8,6 g | 1,3 g |
| Chunky Soup Target Stores | 57 | 2,9 g | 7,8 g | 1,6 g |
| Chunky Ready-To-Serve Soup Target Stores | 57 | 3,3 g | 9,4 g | 0,82 g |
| Tomatennudeltopf Aldi | 57 | 2 g | 9,2 g | 1 g |
| Cream Of Mushroom Condensed Soup Tops | 57 | 2,4 g | 8,1 g | 2 g |
| Organic soup, signature tortilla Wolfgang Puck | 57 | 2 g | 8,6 g | 1,4 g |
| Beef barley soup, beef barley Food Club | 57 | 4,1 g | 6,9 g | 1,2 g |
| Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat Essential Everyday | 57 | 2,9 g | 7,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky soup?
100 g of Chunky soup has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.
How much protein is in Chunky soup?
Chunky soup contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 245 g (245 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,7 g).
How many carbs are in Chunky soup?
Chunky soup has 8,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Chunky soup?
Chunky soup contains 1 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chunky soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky soup?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010310. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303017012. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.