Medium Chunky Salsa, Medium
Packaged product Sopas y salsas GIANT EAGLE
Medium Chunky Salsa, Medium contains 30 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 0 g | 0% |
| Vitamina C L | 3 mg | 3% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber3 gabove the median for sopas y salsas (median 1,5 g)
- Sugars3 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium424 mgbelow the median for sopas y salsas (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,3 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 409 mg | 424 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034917616
- Label serving
- 2 Tbsp.
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS CONTAINS 2% OR LESS OF. DEHYDRATED ONIONS, SALT, VINEGAR, GARLIC, SUGAR, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa, Mild, Splash Of Lime TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Hot Salsa, Hot LAUREL HILL | 30 | 0 g | 6,1 g | 0 g |
| Roasted Asada Verde Flavor Salsa, Roasted Asada Verde XOCHITL | 30 | 0 g | 3 g | 0 g |
| Medium Thick & Chunky Salsa, Medium FRESH THYME | 30 | 0 g | 6,1 g | 0 g |
| Hot Habanero Salsa, Hot Habanero KYLITO'S SALSA | 30 | 0 g | 6,1 g | 0 g |
| Medium Legendary Salsa, Medium EL PATIO | 30 | 3 g | 6,1 g | 0 g |
| Salsa, Chunky Medium TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Traditional Salsa, Medium SPARTAN | 30 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chunky Salsa, Medium?
100 g of Medium Chunky Salsa, Medium has 30 kcal. Serving, 2 tbsp, 33 g (33 g): about 10 kcal.
How much protein is in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 33 g (33 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium has 9,1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Chunky Salsa, Medium?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de noviembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034917616. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2167895. License: CC0 1.0 (U.S. public domain). Source record dated 23 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM CHUNKY SALSA, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.