Medium Chunky Salsa, Medium
Packaged product Suppen und Saucen GIANT EAGLE
Medium Chunky Salsa, Medium contains 30 kcal per 100 g. A Serving, 2 tbsp, 33 g (33 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber3 gabove the median for Suppen und Saucen (median 1,5 g)
- Sugars3 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Sodium424 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,3 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 409 mg | 424 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034917616
- Label serving
- 2 Tbsp.
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS CONTAINS 2% OR LESS OF. DEHYDRATED ONIONS, SALT, VINEGAR, GARLIC, SUGAR, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa, Mild, Splash Of Lime TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Hot Salsa, Hot LAUREL HILL | 30 | 0 g | 6,1 g | 0 g |
| Roasted Asada Verde Flavor Salsa, Roasted Asada Verde XOCHITL | 30 | 0 g | 3 g | 0 g |
| Medium Thick & Chunky Salsa, Medium FRESH THYME | 30 | 0 g | 6,1 g | 0 g |
| Hot Habanero Salsa, Hot Habanero KYLITO'S SALSA | 30 | 0 g | 6,1 g | 0 g |
| Medium Legendary Salsa, Medium EL PATIO | 30 | 3 g | 6,1 g | 0 g |
| Salsa, Chunky Medium TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Traditional Salsa, Medium SPARTAN | 30 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chunky Salsa, Medium?
100 g of Medium Chunky Salsa, Medium has 30 kcal. Serving, 2 tbsp, 33 g (33 g): about 10 kcal.
How much protein is in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 tbsp, 33 g (33 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium has 9,1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Medium Chunky Salsa, Medium?
Medium Chunky Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Chunky Salsa, Medium?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034917616. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2167895. License: CC0 1.0 (U.S. public domain). Source record dated 23. November 2020. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM CHUNKY SALSA, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.