Chopped Spinach
Packaged product Verduras Earth's Own
Chopped Spinach contains 31 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 25 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,3 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 125 mg | 10% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars1,3 gbelow the median for verduras (median 2,1 g)
- Fat0,63 gbelow the median for verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium75 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Own
- Barcode
- 0808912029191
- Label serving
- 2 pieces (80 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Cauliflower, Carrots Stop & Shop | 31 | 2,5 g | 6,3 g | 0 g |
| California blend, broccoli, cauliflower, carrots Giant | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend Broccoli, Cauliflower & Carrots Food Lion | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend Frozen Vegetables Food Lion | 31 | 2,5 g | 6,3 g | 0 g |
| Shredded Savoy Cabbage Morrisons | 31 | 2,4 g | 4 g | 0,25 g |
| California Blend Broccoli, Cauliflower, Carrots Stop And Shop | 31 | 2,5 g | 6,3 g | 0 g |
| Pickled Red Onions Dilly Dally | 31 | 0 g | 6,3 g | 0 g |
| Seasoned Southern Style Turnip Greens Glory Foods | 31 | 0,78 g | 5,5 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 31 kcal. Serving, 2 pieces, 80 g (80 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 80 g (80 g). About 42% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029191. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.