Chopped Spinach
Packaged product Grønsager Earth's Own
Chopped Spinach contains 31 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 25 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,3 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars1,3 gbelow the median for grønsager (median 2,1 g)
- Fat0,63 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium75 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Own
- Barcode
- 0808912029191
- Label serving
- 2 pieces (80 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Cauliflower, Carrots Stop & Shop | 31 | 2,5 g | 6,3 g | 0 g |
| California blend, broccoli, cauliflower, carrots Giant | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend Broccoli, Cauliflower & Carrots Food Lion | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend Frozen Vegetables Food Lion | 31 | 2,5 g | 6,3 g | 0 g |
| Shredded Savoy Cabbage Morrisons | 31 | 2,4 g | 4 g | 0,25 g |
| California Blend Broccoli, Cauliflower, Carrots Stop And Shop | 31 | 2,5 g | 6,3 g | 0 g |
| Pickled Red Onions Dilly Dally | 31 | 0 g | 6,3 g | 0 g |
| Seasoned Southern Style Turnip Greens Glory Foods | 31 | 0,78 g | 5,5 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 31 kcal. Serving, 2 pieces, 80 g (80 g): about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 2 pieces, 80 g (80 g). About 42 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,63 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.