Chopped Onions
Packaged product Verduras HARRIS TEETER
Chopped Onions contains 35 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 0 g | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 2,4 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Sodium12 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671670
- Label serving
- 2/3 cup
- Category
- Legumbres congelados
Ingredients
ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Stir fry vegetables with broccoli, sugar snap peas, green beans, carrots, celery, water chesnuts, onions & red peppers Hy-Vee | 35 | 1,2 g | 7,1 g | 0 g |
| China Mix edesma fine foods | 35 | 2,6 g | 4,6 g | 0,26 g |
| Organic california style vegetables broccoli, cauliflower, carrots, california style O Organics | 35 | 2,3 g | 5,8 g | 0 g |
| Steam In Bag Whole Baby Carrots SHOPRITE | 35 | 0 g | 8,2 g | 0,59 g |
| Chopped Onions SHOPRITE | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Norma Member's Mark | 35 | 2,4 g | 5,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Onions?
100 g of Chopped Onions has 35 kcal. 2/3 cup (85 g): about 30 kcal.
How much protein is in Chopped Onions?
Chopped Onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2/3 cup (85 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Chopped Onions?
Chopped Onions has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Chopped Onions?
Chopped Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Onions?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888082. License: CC0 1.0 (U.S. public domain). Source record dated 1 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHOPPED ONIONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.