Chopped Kale
Packaged product Verduras TOPS
Chopped Kale contains 35 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 94 mg | 7% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sodium18 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078404502
- Label serving
- 1 cup
- Category
- Legumbres congelados
Ingredients
KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kale?
100 g of Chopped Kale has 35 kcal. 1 cup (85 g): about 30 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 33% of its calories come from protein.
How many carbs are in Chopped Kale?
Chopped Kale has 4,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Chopped Kale?
Chopped Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Kale?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431452. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHOPPED KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.