Smoked Ham
Smoked Ham contains 91 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 1.127 mg | 49% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the lowest quarter of carne (median 21 g)
- Sugars1,8 gin the top quarter of carne (median 0,5 g)
- Fat1,8 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,73 gin the lowest quarter of carne (median 1,8 g)
- Sodium1.127 mgabove the median for carne (median 880 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paydan
- Barcode
- 0068104035175
- Label serving
- 1 portion (55 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey Ham Piller's | 91 | 16,4 g | 3,6 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 91 kcal. Serving, 1 portion, 55 g (55 g): about 50 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 portion, 55 g (55 g). About 73% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham?
Smoked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1.127 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104035175. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.