Choco rice
Packaged product Grainas y Pasta Harvest morn
Choco rice contains 382 kcal per 100 g. A serving, 1 serving , 30 g (30 g) provides about 115 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
100 g provides 78% of the Daily Value for Ácido pantoténico (B5), 61% of the Daily Value for iron and 13% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 83,1 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16,1 g | |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 2,5 µg | 13% |
| Ácido pantoténico (B5) L | 3,9 mg | 78% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber3 gbelow the median for grainas y pasta (median 4 g)
- Sugars16,1 gbelow the median for grainas y pasta (median 17 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,6 g)
- Sodium185 mgabove the median for grainas y pasta (median 172 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest morn
- Barcode
- 4061462765049
- Label serving
- 1 serving (30 g)
- Category
- Cereales hinchados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kelloggs | 382 | 6,3 g | 84 g | 1,9 g |
| Green morning JusteBio | 382 | 8 g | 81 g | 2 g |
| Choco Krispies Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Coco pops - 30% less sugar Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Nibbs gepuffter Hafer und Weizen mit Kakao Kölln | 382 | 7,9 g | 77 g | 3,2 g |
| Smiley Cereal Chocolat Smiley World | 382 | 7,1 g | 85 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 382 kcal. Serving, 1 serving , 30 g (30 g): about 115 kcal.
How much protein is in Choco rice?
Choco rice contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 serving , 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Choco rice?
Choco rice has 83,1 g of total carbohydrates per 100 g, including 3 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 1,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (78% DV), iron (61% DV) and Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco rice?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462765049. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.