Choco Bowl
Packaged product Grainas y Pasta Great Value
Choco Bowl contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
100 g provides 67% of the Daily Value for Ácido pantoténico (B5), 56% of the Daily Value for Vitamina A and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 33,3 g | |
| Added sugars L | 15,7 g | 31% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 500 µg | 56% |
| Ácido pantoténico (B5) L | 3,3 mg | 67% |
| Iron L | 6 mg | 33% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 11,6 g)
- Fiber1,7 gin the lowest quarter of grainas y pasta (median 7,7 g)
- Sugars33,3 gin the top quarter of grainas y pasta (median 1,7 g)
- Fat3,3 gabove the median for grainas y pasta (median 3,1 g)
- Saturated fat1,3 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium508 mgin the top quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 7501791669405
- Quantity
- 680 g
- Label serving
- 30 g
- Category
- Granos cereales
- Packaging
- es:caja-de-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz (35% mín.), harina de arroz (35 % mín. ), azúcar, jarabe de maíz alto en fructosa, cocoa, caramelo clase IV, aceite vegetal parcialmente hidrogenado, sal yodada, carbonato de calcio (antiglutinante), saborizante artificial a chocolate, rojo allura AC, amarillo ocaso FCF, BHT (antioxidante), azul brillante FCF, tartrazina, niacina (vitamina B3), ortofosfato férrico (hierro), sulfato de zinc (zinc), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vollbiologische Mischung Schoko Seitenbacher | 407 | 11 g | 57 g | 13 g |
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| Organics Biologique Pumpkin Flax Granola President's Choice | 400 | 12 g | 71 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Bowl?
100 g of Choco Bowl has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Choco Bowl?
Choco Bowl contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,6 g).
How many carbs are in Choco Bowl?
Choco Bowl has 90 g of total carbohydrates per 100 g, including 1,7 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Bowl?
Choco Bowl contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Choco Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (67% DV), Vitamina A (56% DV), zinc (45% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Bowl?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791669405. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.