Chickpeas
Packaged product Frijoles y legumbres Suraj
Chickpeas contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 7,9 g)
- Fiber14,3 gin the top quarter of frijoles y legumbres (median 6,3 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 1,5 g)
- Fat5,7 gabove the median for frijoles y legumbres (median 2,9 g)
- Saturated fat0,86 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 163 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ceci toscani Del Colle | 343 | 21 g | 46 g | 6 g |
| Pois Chiches Bio Ethiquable | 343 | 20,6 g | 48,7 g | 5 g |
| Pois chiches Cool Youm | 344 | 19,5 g | 41,4 g | 6,6 g |
| Kichererbsen Naturwert | 341 | 19 g | 44 g | 6,3 g |
| Kichererbsen BioGourmet | 346 | 18 g | 48 g | 6,4 g |
| Ciecierzyca Brat.pl | 340 | 19 g | 44 g | 6 g |
| cizrna Lidl | 340 | 18,6 g | 45 g | 6,2 g |
| Pois chiches Bio Sachet biocompostable alliance Bio | 346 | 20,2 g | 49,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Chickpeas high in protein?
Chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,7 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483010580. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.