Chickpeas
Packaged product Bønner og bælgfrugter Suraj
Chickpeas contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 24 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 85,7 mg | 7 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Fiber14,3 gin the top quarter of bønner og bælgfrugter (median 6,3 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat5,7 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,86 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483010580
- Label serving
- 0.25 cup (35 g)
- Category
- Kikerærter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci toscani Del Colle | 343 | 21 g | 46 g | 6 g |
| Pois Chiches Bio Ethiquable | 343 | 20,6 g | 48,7 g | 5 g |
| Kichererbsen Naturwert | 341 | 19 g | 44 g | 6,3 g |
| Kichererbsen BioGourmet | 346 | 18 g | 48 g | 6,4 g |
| cizrna Lidl | 340 | 18,6 g | 45 g | 6,2 g |
| Pois chiches Bio Sachet biocompostable alliance Bio | 346 | 20,2 g | 49,2 g | 4,9 g |
| Pois chiche alliance Bio | 346 | 20,2 g | 49,2 g | 4,9 g |
| Protein Noodles Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Chickpeas high in protein?
Chickpeas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,7 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483010580. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.