Chickpeas
Packaged product Frijoles y legumbres Suraj
Chickpeas contains 88 kcal per 100 g. A serving, 125 ml (125 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,1 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 5,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,24 gbelow the median for frijoles y legumbres (median 0,3 g)
- Sodium104 mgin the lowest quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0057197348644
- Quantity
- 540 mL
- Label serving
- 125 mL
- Category
- Garbanzos enlatados
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Ecológico Extra Consum | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos blancos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos cocidos extra al natural JA'E | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos extra JAE ja'e | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos con bacalao y espinacas Dia | 88 | 7,5 g | 10 g | 1,6 g |
| Garbanzos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
| Organic Chick Peas Co-op Gold | 88 | 4,8 g | 15,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 88 kcal. Serving, 125 ml (125 g): about 110 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 ml (125 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 14,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057197348644. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.