Chickpeas
Packaged product Beans and Legumes Suraj
Chickpeas contains 88 kcal per 100 g. A serving, 125 ml (125 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 5.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.3 g)
- Sodium104 mgbelow the median for beans and legumes (median 112 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0057197348644
- Quantity
- 540 mL
- Label serving
- 125 mL
- Category
- Canned chickpeas
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chickpeas Yves Veggie Cuisine | 88 | 4.8 g | 12.8 g | 1.6 g |
| Pois chiches Ilios | 88 | 4.8 g | 13.6 g | 1.2 g |
| Chick Peas Selection | 88 | 4.8 g | 15.2 g | 1.6 g |
| chickpeas No Name | 88 | 5.6 g | 14.4 g | 2 g |
| Organic Chick Peas Co-op Gold | 88 | 4.8 g | 15.2 g | 1.6 g |
| Chickpeas Cedar | 88 | 4 g | 14.4 g | 1.6 g |
| Pois Chiches MENU Bleu | 88 | 4.8 g | 14.4 g | 1.6 g |
| Chick Peas Compliments | 88 | 4.8 g | 15.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 88 kcal. Serving, 125 ml (125 g): about 110 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 ml (125 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chickpeas?
Chickpeas has 14.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057197348644. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.