Chickpeas - Dry
Packaged product Bønner og bælgfrugter Sher
Chickpeas - Dry contains 370 kcal per 100 g. A serving, 0.667 cup, 100 g (100 g) provides about 370 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 56 % of the Daily Value for jern, 19 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 10 mg | 56 % |
| Kalium L | 875 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber17 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sher
- Barcode
- 0818720003269
- Label serving
- 0.667 cup (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Cous Cous Arax | 370 | 13 g | 74 g | 1,6 g |
| Chickpeas with cumin & lemon dressing Greek originals | 370 | 12 g | 43 g | 17 g |
| Fried Tofu Puffs Top Soya | 370 | 25,5 g | 0 g | 29,8 g |
| Chana Dal Split Chickpea Lentil Divya | 370 | 20 g | 60 g | 6 g |
| Chickpea Elbow Pasta Winco Bulk Foods | 370 | 21,2 g | 58,2 g | 5,3 g |
| Black Soybean Spaghetti PureFit | 370 | 38,6 g | 38,6 g | 7 g |
| Dried Tofu Skin Chu Shuang Dou Pi | 370 | 38 g | 39,7 g | 6 g |
| Masoor Dal Split Red Lentils Rani | 370 | 28 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas - Dry?
100 g of Chickpeas - Dry has 370 kcal. Serving, 0.667 cup, 100 g (100 g): about 370 kcal.
Is Chickpeas - Dry high in protein?
Chickpeas - Dry contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 0.667 cup, 100 g (100 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpeas - Dry?
Chickpeas - Dry has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas - Dry?
Chickpeas - Dry contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpeas - Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV), kalium (19 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas - Dry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818720003269. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.