Chicken
Packaged product Poultry Soules Kitchen
Chicken contains 202 kcal per 100 g. A serving, 12 pieces b, 84 g (84 g) provides about 170 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,2 gin the top quarter of poultry (median 0,031 g)
- Sugars6 gin the top quarter of poultry (median 0,88 g)
- Fat7,1 gabove the median for poultry (median 4,4 g)
- Saturated fat1,8 gabove the median for poultry (median 1,2 g)
- Sodium524 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695804216
- Label serving
- 12 pieces b (84 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thighs Wegmans (Bell And Evans) | 202 | 28,6 g | 0 g | 9,5 g |
| Uncured bacon & cheddar chicken sausage Boar's Head | 202 | 20,2 g | 0 g | 13,1 g |
| Chicken wing Members mark | 202 | 21,4 g | 1,2 g | 11,9 g |
| Garlic Parmesan Chicken Wings - Kroger Kroger | 202 | 14,3 g | 7,1 g | 11,9 g |
| Chicken Thighs Boneless Skinless Wegmans | 202 | 28,6 g | 0 g | 9,5 g |
| Chicken Patties Sprouts Farmers Market | 202 | 19 g | 8,3 g | 9,5 g |
| Boneless skinless chicken thigh Wegmans | 202 | 28,6 g | 0 g | 9,5 g |
| Char Soy Duck Legs Cuisine Solutions | 202 | 14,3 g | 7,1 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 202 kcal. Serving, 12 pieces b, 84 g (84 g): about 170 kcal.
How much protein is in Chicken?
Chicken contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 12 pieces b, 84 g (84 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken?
Chicken has 23,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695804216. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.