Chicken
Packaged product Geflügel Soules Kitchen
Chicken contains 202 kcal per 100 g. A Serving, 12 pieces b, 84 g (84 g) provides about 170 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 298 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,2 gin the top quarter of Geflügel (median 0 g)
- Sugars6 gin the top quarter of Geflügel (median 0,87 g)
- Fat7,1 gabove the median for Geflügel (median 4,3 g)
- Saturated fat1,8 gabove the median for Geflügel (median 1,2 g)
- Sodium524 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695804216
- Label serving
- 12 pieces b (84 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thighs Wegmans (Bell And Evans) | 202 | 28,6 g | 0 g | 9,5 g |
| Uncured bacon & cheddar chicken sausage Boar's Head | 202 | 20,2 g | 0 g | 13,1 g |
| Chicken Thighs Boneless Skinless Wegmans | 202 | 28,6 g | 0 g | 9,5 g |
| Buffalo Chicken Nuggets Cadia | 202 | 19 g | 10,7 g | 9,5 g |
| Chicken Patties Sprouts Farmers Market | 202 | 19 g | 8,3 g | 9,5 g |
| Boneless skinless chicken thigh Wegmans | 202 | 28,6 g | 0 g | 9,5 g |
| Char Soy Duck Legs Cuisine Solutions | 202 | 14,3 g | 7,1 g | 13,1 g |
| Boneless Chicken Thighs With Skin Wegmans | 202 | 23,8 g | 0 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 202 kcal. Serving, 12 pieces b, 84 g (84 g): about 170 kcal.
How much protein is in Chicken?
Chicken contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 12 pieces b, 84 g (84 g). About 19 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken?
Chicken has 23,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chicken?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695804216. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.