Chicken Schnitzel
Chicken Schnitzel contains 177 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 200 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,9 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,6 mg | 3% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for poultry (median 17,9 g)
- Fiber0,89 gabove the median for poultry (median 0,031 g)
- Sugars3,5 gin the top quarter of poultry (median 0,88 g)
- Fat5,3 gabove the median for poultry (median 4,4 g)
- Saturated fat1,3 gabove the median for poultry (median 1,2 g)
- Sodium637 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roaster chicken breast Lidl | 177 | 20 g | 5,7 g | 8 g |
| Crumbed Chicken Tenders Ready | 177 | 15,4 g | 16,9 g | 5,2 g |
| Teriyaki Miso Chicken King Kebab Tesco | 177 | 21,5 g | 5,7 g | 7,3 g |
| Chicken meatballs Bell | 177 | 18 g | 6 g | 9 g |
| Cheesy Garlic Ciabatta Panko Chicken Market 32 | 177 | 20,4 g | 6,2 g | 7,1 g |
| Chicken Vodka Penne Plus+ My Muscle Chef | 177 | 12,8 g | 15,8 g | 6,2 g |
| Britch 2 Roast Chicken Garlic & Lemon Waitrose | 177 | 24 g | 2,6 g | 7,8 g |
| Turkey Cheddar Wrap evergreen’s Refreshment | 177 | 9,7 g | 17,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 177 kcal. Serving, 1 piece, 113 g (113 g): about 200 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 piece, 113 g (113 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 16,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9096104074123. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.