Chicken Salad
Packaged product Verduras Mario's
Chicken Salad contains 267 kcal per 100 g. A serving, 86 g (86 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 150 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 29,1 mg | 10% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 10,5 g | 21% |
| Calcio L | 34,9 mg | 3% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of verduras (median 7,7 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2 g)
- Sugars7 gin the top quarter of verduras (median 2 g)
- Fat15,1 gin the top quarter of verduras (median 7,2 g)
- Saturated fat2,3 gin the top quarter of verduras (median 1,1 g)
- Sodium477 mgin the top quarter of verduras (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario's
- Barcode
- 0623190811135
- Quantity
- 86 g
- Label serving
- 86 g
- Category
- Salade de poulet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken salad (cooked chicken, salad dressing [soybean oil, water, vinegar, sugar, liquid yolk, modified cornstarch, salt, mustard flour, spices, natural flavour, dried garlic], celery, water, sugar, textured soy flour, glucono delta lactone, whey powder, salt, dehydrated onion), Butter crackers (enriched flour, canola and/or sunflower oil, sugars [sugar, corn syrup], salt, baking soda, butter, soya lecithin, monocalcium phosphate, protease, amylase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltCebollaAceite de girasolButterVinegarEggAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de poulet curry Delhaize | 241 | 10 g | 4,8 g | 20,2 g |
| Black Quinoa Chicken Racines | 305 | 12 g | 32 g | 14 g |
| Poulet Houmous DÉLIO | 223 | 11,8 g | 5,7 g | 17,1 g |
| Salade de poulet au curry migrolino | 192 | 7,7 g | 8,1 g | 14,3 g |
| Salade de pates poulet Chef Select | 181 | 3,8 g | 22 g | 8,3 g |
| Salade de riz au poulet Fischer | 178 | 9,4 g | 8,2 g | 11,6 g |
| Salade de pâtes au poulet et aux ecrevisses La Belle Henriette | 170 | 6,6 g | 15 g | 9 g |
| Salade De Poulet 200 gr Delio | 371 | 11 g | 2,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 267 kcal. Serving, 86 g (86 g): about 230 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 86 g (86 g). About 16% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7,7 g).
How many carbs are in Chicken Salad?
Chicken Salad has 20,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 15,1 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190811135. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.