Chicken Parm Flatbread
Packaged product Pan y productos horneados Sobeys
Chicken Parm Flatbread contains 243 kcal per 100 g. A serving, 1 unit, 255 g (255 g) provides about 620 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0,16 g | |
| Cholesterol L | 21,6 mg | 7% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22% |
| Calcio L | 118 mg | 9% |
| Iron L | 2 mg | 11% |
| Potasio L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium592 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213008907008
- Label serving
- 1 unit (255 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium toastie white bread Warburton | 243 | 9,2 g | 46,4 g | 2 g |
| Long Soft Roll Woolworths | 243 | 8,1 g | 47,4 g | 1,7 g |
| Cast Iron Bakery Mild White Sourdough Bread Cast Iron Bakery | 243 | 0 g | 48,6 g | 0 g |
| Breaded Chicken Breast Patties Hannaford | 243 | 13,5 g | 16,2 g | 14,9 g |
| Pita Bread Fancy Lebanese Bakery | 243 | 8,1 g | 47,3 g | 2 g |
| Keto Tortilla Wrap Western Family | 243 | 16,2 g | 40,5 g | 9,5 g |
| Breaded Chicken Breast Patties Kirkwood | 243 | 13,5 g | 14,9 g | 10,8 g |
| Keto Tortillas Original Gramm's | 243 | 21,6 g | 40,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm Flatbread?
100 g of Chicken Parm Flatbread has 243 kcal. Serving, 1 unit, 255 g (255 g): about 620 kcal.
Is Chicken Parm Flatbread high in protein?
Chicken Parm Flatbread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 28 g in serving, 1 unit, 255 g (255 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Parm Flatbread?
Chicken Parm Flatbread has 27,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm Flatbread?
Chicken Parm Flatbread contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chicken Parm Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parm Flatbread?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213008907008. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.