Long Soft Roll
Packaged product Pan y productos horneados Woolworths
Long Soft Roll contains 243 kcal per 100 g. A serving, 1 roll, 72 g (72 g) provides about 175 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,14 g | 0,7% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,7 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,14 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium457 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280093004509
- Label serving
- 1 roll (72 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles Price First | 243 | 5,7 g | 40 g | 7,1 g |
| Smoked Ham & Cheddar On Malted Bread Amazon | 243 | 14,4 g | 25,1 g | 8,8 g |
| Mais Tortilla Ola Lomper | 243 | 7,9 g | 41,3 g | 4 g |
| Hy-vee, all natural waffles, flaxseed Hy-Vee | 243 | 5,7 g | 37,1 g | 11,4 g |
| Tilapia Breaded Fish Fillets Gorton's | 243 | 10,8 g | 22,5 g | 11,7 g |
| Buttermilk Waffles Aunt Jemima | 243 | 5,7 g | 38,6 g | 7,1 g |
| Spartan, waffles, blueberry Spartan | 243 | 4,3 g | 34,3 g | 8,6 g |
| Everything Bagel Harmons | 243 | 8,7 g | 47,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Soft Roll?
100 g of Long Soft Roll has 243 kcal. Serving, 1 roll, 72 g (72 g): about 175 kcal.
How much protein is in Long Soft Roll?
Long Soft Roll contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5,8 g in serving, 1 roll, 72 g (72 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Long Soft Roll?
Long Soft Roll has 47,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Soft Roll?
Long Soft Roll contains 1,7 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Long Soft Roll?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280093004509. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.