Chicken Parm Flatbread
Packaged product Pain et produits cuits au four Sobeys
Chicken Parm Flatbread contains 243 kcal per 100 g. A serving, 1 unit, 255 g (255 g) provides about 620 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,16 g | |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,6 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat10,6 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat3,5 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium592 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213008907008
- Label serving
- 1 unit (255 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium toastie white bread Warburton | 243 | 9,2 g | 46,4 g | 2 g |
| Long Soft Roll Woolworths | 243 | 8,1 g | 47,4 g | 1,7 g |
| Cast Iron Bakery Mild White Sourdough Bread Cast Iron Bakery | 243 | 0 g | 48,6 g | 0 g |
| Breaded Chicken Breast Patties Hannaford | 243 | 13,5 g | 16,2 g | 14,9 g |
| Pita Bread Fancy Lebanese Bakery | 243 | 8,1 g | 47,3 g | 2 g |
| Keto Tortilla Wrap Western Family | 243 | 16,2 g | 40,5 g | 9,5 g |
| Breaded Chicken Breast Patties Kirkwood | 243 | 13,5 g | 14,9 g | 10,8 g |
| Keto Tortillas Original Gramm's | 243 | 21,6 g | 40,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm Flatbread?
100 g of Chicken Parm Flatbread has 243 kcal. Serving, 1 unit, 255 g (255 g): about 620 kcal.
Is Chicken Parm Flatbread high in protein?
Chicken Parm Flatbread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 28 g in serving, 1 unit, 255 g (255 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Parm Flatbread?
Chicken Parm Flatbread has 27,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm Flatbread?
Chicken Parm Flatbread contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chicken Parm Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parm Flatbread?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213008907008. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.