Chicken kale caesar wrap
Packaged product Comidas y Platos
Chicken kale caesar wrap contains 223 kcal per 100 g. A serving, 1 wrap, 283 g (283 g) provides about 631 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,1 g | |
| Protein L | 11,7 g | 23% |
| Vitamina A L | 583 µg | 65% |
| Vitamina C L | 7,4 mg | 8% |
| Calcio L | 71 mg | 5% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for comidas y platos (median 10,7 g)
- Fiber1,8 gabove the median for comidas y platos (median 1,6 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat9,9 gabove the median for comidas y platos (median 9,9 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,8 g)
- Sodium329 mgin the lowest quarter of comidas y platos (median 500 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 20,9 g | 20,8 g |
| Fat | 9,9 g | 9,9 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 329 mg | 329 mg |
Product details
- Barcode
- 0826766957118
- Label serving
- 1 WRAP (283 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken caesar salad (grilled white chicken [chicken breast with rib meat, water, potato starch, sea salt], dressing [canola oil, water, parmesan cheese (skim milk, culture, salt, enzymes), egg yolk, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric [color], tartaric acid, spices), distilled vinegar, dried garlic, lemon juice concentrate, sugar, salt, anchovies, spice, anchovy powder (maltodextrin, anchovy extract, salt), xanthan gum, mustard flour, caramel color, annatto extract (color)], parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: cellulose powder added to prevent caking]), spinach tortilla (enriched flour [wheat flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), malted barley flour], water, sunflower oil, contains 2% or less of the following: cultured wheat flour added with vinegar, dried spinach, soy lecithin, salt, guar gum, yeast, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], citric acid), lettuce, kale, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and carob bean gum]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAjoAzúcarSaltAceite de girasolLevaduraCrema
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Siu Pulled Pork Wrap Tesco | 223 | 8,5 g | 30,4 g | 7,2 g |
| Egg wrap spinach & egg Betty Bossi | 223 | 12 g | 12 g | 14 g |
| Sandwich Great Value | 223 | 12,7 g | 24,4 g | 8,6 g |
| Club Sub Ham & Turkey With American Cheese On A Sub Bun 18th Street Deli | 223 | 13 g | 25,5 g | 7,1 g |
| Meijer, chicken salad on white bread Meijer | 223 | 8,3 g | 31,6 g | 6,7 g |
| Chicken and bacon on malted bread Morrisons | 223 | 15,3 g | 22,3 g | 7,6 g |
| Roast Beef Sandwich deli2go | 223 | 12 g | 19,4 g | 9,1 g |
| BBQ Chicken & Slaw EAT+GO | 223 | 10 g | 33,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken kale caesar wrap?
100 g of Chicken kale caesar wrap has 223 kcal. Serving, 1 wrap, 283 g (283 g): about 631 kcal.
Is Chicken kale caesar wrap high in protein?
Chicken kale caesar wrap contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 33,1 g in serving, 1 wrap, 283 g (283 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,7 g).
How many carbs are in Chicken kale caesar wrap?
Chicken kale caesar wrap has 20,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars.
How much fat is in Chicken kale caesar wrap?
Chicken kale caesar wrap contains 9,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chicken kale caesar wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (65% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken kale caesar wrap?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132696. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0826766957118. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.