Chicken kale caesar wrap
Packaged product Mahlzeiten und Gerichte
Chicken kale caesar wrap contains 223 kcal per 100 g. A Serving, 1 WRAP, 283 g (283 g) provides about 631 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 583 µg | 65 % |
| Vitamin C L | 7,4 mg | 8 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Mahlzeiten und Gerichte (median 10,7 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat9,9 gabove the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium329 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 20,9 g | 20,8 g |
| Fat | 9,9 g | 9,9 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 329 mg | 329 mg |
Product details
- Barcode
- 0826766957118
- Label serving
- 1 WRAP (283 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken caesar salad (grilled white chicken [chicken breast with rib meat, water, potato starch, sea salt], dressing [canola oil, water, parmesan cheese (skim milk, culture, salt, enzymes), egg yolk, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric [color], tartaric acid, spices), distilled vinegar, dried garlic, lemon juice concentrate, sugar, salt, anchovies, spice, anchovy powder (maltodextrin, anchovy extract, salt), xanthan gum, mustard flour, caramel color, annatto extract (color)], parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: cellulose powder added to prevent caking]), spinach tortilla (enriched flour [wheat flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), malted barley flour], water, sunflower oil, contains 2% or less of the following: cultured wheat flour added with vinegar, dried spinach, soy lecithin, salt, guar gum, yeast, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], citric acid), lettuce, kale, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and carob bean gum]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigKnoblauchZuckerSalzSonnenblumenölHefeRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Siu Pulled Pork Wrap Tesco | 223 | 8,5 g | 30,4 g | 7,2 g |
| Egg wrap spinach & egg Betty Bossi | 223 | 12 g | 12 g | 14 g |
| Sandwich Great Value | 223 | 12,7 g | 24,4 g | 8,6 g |
| Club Sub Ham & Turkey With American Cheese On A Sub Bun 18th Street Deli | 223 | 13 g | 25,5 g | 7,1 g |
| Meijer, chicken salad on white bread Meijer | 223 | 8,3 g | 31,6 g | 6,7 g |
| Chicken and bacon on malted bread Morrisons | 223 | 15,3 g | 22,3 g | 7,6 g |
| Roast Beef Sandwich deli2go | 223 | 12 g | 19,4 g | 9,1 g |
| BBQ Chicken & Slaw EAT+GO | 223 | 10 g | 33,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken kale caesar wrap?
100 g of Chicken kale caesar wrap has 223 kcal. Serving, 1 WRAP, 283 g (283 g): about 631 kcal.
Is Chicken kale caesar wrap high in protein?
Chicken kale caesar wrap contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 33,1 g in Serving, 1 WRAP, 283 g (283 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,7 g).
How many carbs are in Chicken kale caesar wrap?
Chicken kale caesar wrap has 20,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars.
How much fat is in Chicken kale caesar wrap?
Chicken kale caesar wrap contains 9,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chicken kale caesar wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken kale caesar wrap?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132696. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0826766957118. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.