Chicken Enchiladas
Packaged product Poultry The Prep Kitchen
Chicken Enchiladas contains 154 kcal per 100 g. A serving, 0.5 portion, 213 g (213 g) provides about 328 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 88,3 mg | 7% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,8 gin the top quarter of poultry (median 0 g)
- Sugars1,9 gabove the median for poultry (median 0,87 g)
- Fat3,8 gbelow the median for poultry (median 4,3 g)
- Saturated fat1,9 gabove the median for poultry (median 1,2 g)
- Sodium151 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969028372
- Label serving
- 0.5 portion (213 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchiladas?
100 g of Chicken Enchiladas has 154 kcal. Serving, 0.5 portion, 213 g (213 g): about 328 kcal.
How much protein is in Chicken Enchiladas?
Chicken Enchiladas contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, 0.5 portion, 213 g (213 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Enchiladas?
Chicken Enchiladas has 20,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Enchiladas?
Chicken Enchiladas contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Enchiladas?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969028372. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.