The Prep Kitchen nutrition facts
23 The Prep Kitchen products with label nutrition data. On average they contain 144 kcal, 1,6 g of sugars and 10,3 g of protein per 100 g. Most are in poultry, carne and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Homemade Beef Meatballs and Pasta Marinara |
202 |
12,1 g |
17,7 g |
10,6 g |
| Bacon Breakfast Tacos |
193 |
10,6 g |
14,2 g |
11,5 g |
| Beef Marinara On Penne |
69 |
5,1 g |
7,1 g |
3 g |
| Broccoli |
31 |
2,7 g |
6,2 g |
0 g |
| Cajun Chicken W/ Mac & Cheese |
160 |
16 g |
9,6 g |
6,7 g |
| Cajun-Spiced Shrimp Scampi & Linguine |
165 |
8,6 g |
15,9 g |
6,3 g |
| Chicken Enchiladas |
154 |
9,4 g |
20,7 g |
3,8 g |
| Chicken Marsala |
149 |
12,4 g |
11,9 g |
6,5 g |
| Chicken Piccata |
126 |
10,3 g |
10,6 g |
4,7 g |
| Chicken Thigh |
133 |
2,7 g |
23 g |
4 g |
| Chicken Thighs, Cauliflower Mash, & Spinach |
109 |
12,2 g |
4,5 g |
5,1 g |
| Egg White Frittata |
126 |
12,9 g |
10 g |
4,1 g |
| Ground Turkey Burrito Bowl |
119 |
10,6 g |
16,2 g |
2,3 g |
| Keto Friendly Texas Beef Chili |
136 |
15,9 g |
4,4 g |
7,1 g |
| Pasta with Sausage & Peppers |
159 |
9,7 g |
18,2 g |
6,5 g |
| PK Chicken Tenders with Mac & Cheese |
176 |
14,7 g |
15 g |
7,4 g |
| Pork Carnitas Bowl |
147 |
9,7 g |
16,8 g |
4,7 g |
| Roasted Turkey Breast Meal |
128 |
12,4 g |
10 g |
4,4 g |
| Scrambled Eggs & Bacon (New Recipe) |
170 |
8,8 g |
10,3 g |
10,3 g |
| Shredded Chicken Breakfast Bowl |
171 |
13,6 g |
9,8 g |
8,4 g |
| Chili Mac |
186 |
13,8 g |
12,7 g |
9,9 g |
| Cilantro Lime Jasmine Rice |
168 |
3,5 g |
37,2 g |
0 g |
| The Prep Kitchen Bacon Cheese Burger |
128 |
9,7 g |
7,3 g |
6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.