Honey Ham Sandwich
Packaged product Comidas y Platos Safeway
Honey Ham Sandwich contains 188 kcal per 100 g. A serving, 1 1/3 package, 208 g (208 g) provides about 390 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 147% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0,096 g | |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 10,1 g | 20% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 26,4 mg | 147% |
| Potasio L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 10 g)
- Fiber0,96 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,6 g)
- Fat8,2 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium486 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0283452009498
- Label serving
- 1 1/3 package (208 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham Sandwich?
100 g of Honey Ham Sandwich has 188 kcal. Serving, 1 1/3 package, 208 g (208 g): about 390 kcal.
Is Honey Ham Sandwich high in protein?
Honey Ham Sandwich contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 21 g in serving, 1 1/3 package, 208 g (208 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Honey Ham Sandwich?
Honey Ham Sandwich has 18,8 g of total carbohydrates per 100 g, including 0,96 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham Sandwich?
Honey Ham Sandwich contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Honey Ham Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (147% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham Sandwich?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283452009498. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.