Chicken Breast
Packaged product Poultry Members Mark
Chicken Breast contains 215 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 280 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33,8 g | 68% |
| Vitamina D L | 0,39 µg | 2% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 462 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat8,5 gabove the median for poultry (median 4,4 g)
- Sodium115 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0296523711459
- Label serving
- 1 portion (130 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks Premium chicken | 215 | 9,8 g | 2,7 g | 18,4 g |
| Corn Fed chicken cooked Manor Farm | 215 | 24 g | 0 g | 13,2 g |
| Chicken Walmart | 215 | 25 g | 1 g | 12 g |
| Salt And Chilli Chicken Chunks Farm Range | 215 | 15,3 g | 14,5 g | 10,3 g |
| Southwest Style Chicken Wrap 7-11 | 215 | 8,4 g | 20,4 g | 11 g |
| Vegetarian Chicken and Stuffing Quorn | 215 | 8,7 g | 31 g | 5,6 g |
| Salt & Chilli Chicken Chunks Farm Range | 215 | 15,3 g | 14,5 g | 10,3 g |
| Southern Fried Chicken Goujons Morrisons | 215 | 16,1 g | 18 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 215 kcal. Serving, 1 portion, 130 g (130 g): about 280 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 33,8 g of protein per 100 g (68% of the 50 g Daily Value), or 43,9 g in serving, 1 portion, 130 g (130 g). About 64% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 8,5 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296523711459. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.