Chicken Breast
Packaged product Fjerkræ Members Mark
Chicken Breast contains 215 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 280 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33,8 g | 68 % |
| Vitamin D L | 0,39 µg | 2 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 0,92 mg | 5 % |
| Kalium L | 462 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of fjerkræ (median 17,9 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,88 g)
- Fat8,5 gabove the median for fjerkræ (median 4,4 g)
- Sodium115 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0296523711459
- Label serving
- 1 portion (130 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks Premium chicken | 215 | 9,8 g | 2,7 g | 18,4 g |
| Corn Fed chicken cooked Manor Farm | 215 | 24 g | 0 g | 13,2 g |
| Chicken Walmart | 215 | 25 g | 1 g | 12 g |
| Salt And Chilli Chicken Chunks Farm Range | 215 | 15,3 g | 14,5 g | 10,3 g |
| Southwest Style Chicken Wrap 7-11 | 215 | 8,4 g | 20,4 g | 11 g |
| Vegetarian Chicken and Stuffing Quorn | 215 | 8,7 g | 31 g | 5,6 g |
| Salt & Chilli Chicken Chunks Farm Range | 215 | 15,3 g | 14,5 g | 10,3 g |
| Southern Fried Chicken Goujons Morrisons | 215 | 16,1 g | 18 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 215 kcal. Serving, 1 portion, 130 g (130 g): about 280 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 43,9 g in serving, 1 portion, 130 g (130 g). About 64 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 8,5 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296523711459. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.