Chicken And Cheese Flautas
Packaged product Dairy and Eggs Authentic Kitchen
Chicken And Cheese Flautas contains 218 kcal per 100 g. A serving, 1 flauta, 78 g (78 g) provides about 170 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,5 mg | 13% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,4 g | 31% |
| Calcio L | 205 mg | 16% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 449 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for dairy and eggs (median 8 g)
- Fiber2,6 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium423 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Kitchen
- Barcode
- 00710237
- Label serving
- 1 flauta (78 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Egg Bites Member’s Mark | 218 | 16,8 g | 5 g | 14,3 g |
| Organic chicken and cheese flautas Market Street | 218 | 12,8 g | 20,5 g | 9 g |
| Creamland Hochland | 218 | 6,4 g | 3 g | 20 g |
| Chicken Cheese Sausage Johnsonville | 218 | 15,2 g | 8,3 g | 14,2 g |
| 13000748 Cheese Sausage Nutriplus | 218 | 14,6 g | 11,9 g | 12,7 g |
| Buttermilk Chicken Mini Fillets Waitrose | 218 | 17,8 g | 14,7 g | 9,5 g |
| Frozen yoghurt Coyo | 218 | 1 g | 25,8 g | 11,9 g |
| Butter Chicken Wrap Deep Indian Kitchen | 218 | 12,7 g | 24,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Cheese Flautas?
100 g of Chicken And Cheese Flautas has 218 kcal. Serving, 1 flauta, 78 g (78 g): about 170 kcal.
Is Chicken And Cheese Flautas high in protein?
Chicken And Cheese Flautas contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 12 g in serving, 1 flauta, 78 g (78 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken And Cheese Flautas?
Chicken And Cheese Flautas has 20,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Cheese Flautas?
Chicken And Cheese Flautas contains 7,7 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chicken And Cheese Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And Cheese Flautas?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00710237. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.