Chick Peas
Packaged product Frijoles y legumbres Jack Rabbit
Chick Peas contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 28,6 mg | 1% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 22,9 g | 82% |
| Total sugars L | 2,9 g | |
| Protein L | 13,6 g | 27% |
| Calcio L | 25,7 mg | 2% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 843 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber22,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat5,7 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium28,6 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001206
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles y legumbres
Ingredients
Pink beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
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| Oasis Garlic Lovers' Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| Dry Pinto Beans Laura Lynn | 286 | 20 g | 57,1 g | 1,4 g |
| Garbanzo Beans Best Yet | 286 | 20 g | 62,9 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Chick Peas high in protein?
Chick Peas contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 4,8 g in serving, 0.25 cup, 35 g (35 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Chick Peas?
Chick Peas has 62,9 g of total carbohydrates per 100 g, including 22,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 5,7 g of fat per 100 g.
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 28,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070620001206. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.