Chia Walnuts
Packaged product Nueces y semillas Elan
Chia Walnuts contains 611 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 220 kcal.
Roughly 73% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,9 mg | 0,6% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 19,4 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 528 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for nueces y semillas (median 10 g)
- Fiber5,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars19,4 gabove the median for nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium13,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elan
- Barcode
- 0805509099025
- Label serving
- 1 package (36 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Cub | 611 | 16,7 g | 22,2 g | 55,6 g |
| Roasted Hazelnuts Nature's Balance | 611 | 20,5 g | 16,8 g | 49 g |
| Roasted Hazlenut Nucao | 611 | 8,2 g | 34 g | 48 g |
| All Natural Raw Nuts Nature's Delight | 611 | 17,9 g | 13,2 g | 53,1 g |
| Roasted Seeds Sweeet Heat Top Seeds | 611 | 23,5 g | 23,5 g | 51,7 g |
| cashew nuts Whitworths | 611 | 20,5 g | 18,8 g | 50,9 g |
| 4 seed mix Whitworths | 611 | 22,8 g | 13,4 g | 49,5 g |
| Hazelnut & Cocoa Paste Fortnum & Mason | 611 | 10 g | 40 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Walnuts?
100 g of Chia Walnuts has 611 kcal. Serving, 1 package, 36 g (36 g): about 220 kcal.
Is Chia Walnuts high in protein?
Chia Walnuts contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 package, 36 g (36 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Chia Walnuts?
Chia Walnuts has 30,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Walnuts?
Chia Walnuts contains 50 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Chia Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Walnuts?
100 g contains 13,9 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509099025. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.