Chia Walnuts
Packaged product Nødder og frø Elan
Chia Walnuts contains 611 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 220 kcal.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 19 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,9 mg | 0,6 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 528 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for nødder og frø (median 10 g)
- Fiber5,6 gbelow the median for nødder og frø (median 6 g)
- Sugars19,4 gabove the median for nødder og frø (median 7 g)
- Fat50 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,6 gabove the median for nødder og frø (median 5,4 g)
- Sodium13,9 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elan
- Barcode
- 0805509099025
- Label serving
- 1 package (36 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Cub | 611 | 16,7 g | 22,2 g | 55,6 g |
| Roasted Seeds Sweeet Heat Top Seeds | 611 | 23,5 g | 23,5 g | 51,7 g |
| cashew nuts Whitworths | 611 | 20,5 g | 18,8 g | 50,9 g |
| Roasted Hazlenut Nucao | 611 | 8,2 g | 34 g | 48 g |
| Hazelnut & Cocoa Paste Fortnum & Mason | 611 | 10 g | 40 g | 46 g |
| Australian Hemp Seeds Hemp Foods Australia | 611 | 34,3 g | 8,6 g | 50,4 g |
| Roasted Hazelnuts Nature's Balance | 611 | 20,5 g | 16,8 g | 49 g |
| All Natural Raw Nuts Nature's Delight | 611 | 17,9 g | 13,2 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Walnuts?
100 g of Chia Walnuts has 611 kcal. Serving, 1 package, 36 g (36 g): about 220 kcal.
Is Chia Walnuts high in protein?
Chia Walnuts contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 1 package, 36 g (36 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Chia Walnuts?
Chia Walnuts has 30,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Walnuts?
Chia Walnuts contains 50 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Chia Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Walnuts?
100 g contains 13,9 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509099025. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.