Chia Seeds
Packaged product Nueces y semillas Organic WaVe
Chia Seeds contains 543 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 27 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 167% of the Daily Value for copper and 49% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31,4 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 37 g | 132% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
| Calcio L | 631 mg | 49% |
| Potasio L | 407 mg | 9% |
| Copper L | 1,5 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 10 g)
- Fiber37 gin the top quarter of nueces y semillas (median 6 g)
- Fat31,4 gabove the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 21 g |
|---|
Product details
- Brand
- Organic WaVe
- Barcode
- 9555491103040
- Label serving
- 1 portion (5 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Whole Nuts (Plain & Roasted) M&W Nuts Company | 543 | 25 g | 28,6 g | 35,7 g |
| Hazelnut mahony Migros | 543 | 6 g | 56 g | 32 g |
| BIO seeds and almonds bars Aptonia | 543 | 17 g | 34 g | 36 g |
| Flapmax with Walnuts Brownie Flapmax | 543 | 7,1 g | 45,6 g | 24,8 g |
| 160G Toasted Coconut Shortbrea Dean’s | 543 | 4,4 g | 56,5 g | 33,1 g |
| Bénénuts Twinuts Goût salé 150 g X 6 BENENUTS | 543 | 15 g | 43 g | 34 g |
| Nuts & Pumpkin Seeds NatureLand | 543 | 17 g | 41 g | 36 g |
| Nut Ack Cantonea | 543 | 19,7 g | 35,3 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 543 kcal. Serving, 1 portion, 5 g (5 g): about 27 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 5 g (5 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 44 g of total carbohydrates per 100 g, including 37 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31,4 g of fat per 100 g.
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (167% DV) and calcio (49% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555491103040. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.