Chia Seeds
Packaged product Nuts and Seeds Organic WaVe
Chia Seeds contains 543 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 27 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 167% of the Daily Value for copper and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 37 g | 132% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
| Calcium L | 631 mg | 49% |
| Potassium L | 407 mg | 9% |
| Copper L | 1.5 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber37 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat31.4 gabove the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 21 g |
|---|
Product details
- Brand
- Organic WaVe
- Barcode
- 9555491103040
- Label serving
- 1 portion (5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Whole Nuts (Plain & Roasted) M&W Nuts Company | 543 | 25 g | 28.6 g | 35.7 g |
| Coconut Choc Bar Vantastic | 543 | 3.5 g | 53 g | 34 g |
| Hazelnut mahony Migros | 543 | 6 g | 56 g | 32 g |
| BIO seeds and almonds bars Aptonia | 543 | 17 g | 34 g | 36 g |
| Flapmax with Walnuts Brownie Flapmax | 543 | 7.1 g | 45.6 g | 24.8 g |
| 160G Toasted Coconut Shortbrea Dean’s | 543 | 4.4 g | 56.5 g | 33.1 g |
| Bénénuts Twinuts Goût salé 150 g X 6 BENENUTS | 543 | 15 g | 43 g | 34 g |
| Nuts & Pumpkin Seeds NatureLand | 543 | 17 g | 41 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555491103040. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.