Chia Seed
Packaged product Nueces y semillas Great Value
Chia Seed contains 542 kcal per 100 g. A serving, 2 tbsp., 24 g (24 g) provides about 130 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 51% of the Daily Value for iron, 48% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,8 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 625 mg | 48% |
| Iron L | 9,2 mg | 51% |
| Potasio L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742300375
- Label serving
- 2 tbsp. (24 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Napolitanke (hazelnut) Kras | 542 | 4,2 g | 62,5 g | 29,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 542 kcal. Serving, 2 tbsp., 24 g (24 g): about 130 kcal.
Is Chia Seed high in protein?
Chia Seed contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 2 tbsp., 24 g (24 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seed?
Chia Seed has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 33,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV), calcio (48% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742300375. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.