Chef Salad
Packaged product Verduras Cuisine Express
Chef Salad contains 175 kcal per 100 g. A serving, 443 g (443 g) provides about 775 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 15% of the Daily Value for calcio and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0,45 g | 2% |
| Total sugars L | 1,1 g | |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0,68 µg | 3% |
| Calcio L | 194 mg | 15% |
| Iron L | 0,68 mg | 4% |
| Fósforo L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of verduras (median 2,5 g)
- Fiber0,45 gin the lowest quarter of verduras (median 2 g)
- Sugars1,1 gbelow the median for verduras (median 2,1 g)
- Fat13,3 gabove the median for verduras (median 5,4 g)
- Saturated fat5,2 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine Express
- Barcode
- 0201700230004
- Label serving
- 443 g
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 175 kcal. Serving, 443 g (443 g): about 775 kcal.
Is Chef Salad high in protein?
Chef Salad contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 51,8 g in serving, 443 g (443 g). About 26% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 3,4 g of total carbohydrates per 100 g, including 0,45 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 13,3 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Chef Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Salad?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201700230004. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.