Cheez It Snap’s
Packaged product Otros alimentos Cheez It
Cheez It Snap’s contains 476 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 61,9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 6,9 g)
- Fat23,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium810 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez It
- Barcode
- 0064100150799
- Label serving
- 1 bag (21 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M and M's M&M | 476 | 4,8 g | 71,4 g | 19 g |
| Taralli Baresi Aurora | 476 | 9,5 g | 61,9 g | 19 g |
| Nature Valley Roasted Almond Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Crèmes et PRalines Nestlé | 476 | 2,4 g | 69 g | 21,4 g |
| Kind thind Kind | 476 | 14,3 g | 47,6 g | 33,3 g |
| Roasted Almond Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Reese's Take 5 Reese's | 476 | 4,8 g | 61,9 g | 23,8 g |
| Quality Street Nestlé | 476 | 2,4 g | 69 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez It Snap’s?
100 g of Cheez It Snap’s has 476 kcal. Serving, 1 bag, 21 g (21 g): about 100 kcal.
How much protein is in Cheez It Snap’s?
Cheez It Snap’s contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bag, 21 g (21 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cheez It Snap’s?
Cheez It Snap’s has 61,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez It Snap’s?
Cheez It Snap’s contains 23,8 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheez It Snap’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez It Snap’s?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100150799. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.