M and M's
Packaged product Otros alimentos M&M
M and M's contains 476 kcal per 100 g. A serving, 42.0 g (42 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11,9 g | 60% |
| Sodium L | 71,4 mg | 3% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 64,3 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars64,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat19 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat11,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium71,4 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0058496442613
- Label serving
- 42.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli Baresi Aurora | 476 | 9,5 g | 61,9 g | 19 g |
| Nature Valley Roasted Almond Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Crèmes et PRalines Nestlé | 476 | 2,4 g | 69 g | 21,4 g |
| Kind thind Kind | 476 | 14,3 g | 47,6 g | 33,3 g |
| Roasted Almond Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Reese's Take 5 Reese's | 476 | 4,8 g | 61,9 g | 23,8 g |
| Quality Street Nestlé | 476 | 2,4 g | 69 g | 21,4 g |
| Celebrations Caramel Cadbury | 476 | 4,8 g | 61,9 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M and M's?
100 g of M and M's has 476 kcal. Serving, 42.0 g (42 g): about 200 kcal.
How much protein is in M and M's?
M and M's contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42.0 g (42 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in M and M's?
M and M's has 71,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M and M's?
M and M's contains 19 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
How much sodium is in M and M's?
100 g contains 71,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496442613. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.