Cheese Stuffed Breadsticks
Packaged product Pan y productos horneados Essential Everyday
Cheese Stuffed Breadsticks contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 3,9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 36,9 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,1 g | |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat13,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium492 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 308 kcal |
| Protein | 18,9 g | 10,8 g |
| Carbohydrates | 56,8 g | 36,9 g |
| Fat | 16,6 g | 13,8 g |
| Fiber | 2,3 g | 1,5 g |
| Sugars | 4,7 g | 3,1 g |
| Sodium | 0,64 mg | 492 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303012024
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Pan y productos horneados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% O
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4,6 g | 55,4 g | 6,9 g |
| Natural tortilla wraps Tastino | 308 | 8,8 g | 54,9 g | 4,9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13,7 g | 32,9 g | 14,4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5,8 g | 48,1 g | 9,6 g |
| Salted Egg Lava Bun Eazii | 308 | 6,8 g | 57,7 g | 5,3 g |
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9,2 g | 35,4 g | 13,8 g |
| Sausage Roll Woolworths | 308 | 12 g | 19,1 g | 19,6 g |
| Handmade Garlic Bread Scarteen | 308 | 4,2 g | 34,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stuffed Breadsticks?
100 g of Cheese Stuffed Breadsticks has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
Is Cheese Stuffed Breadsticks high in protein?
Cheese Stuffed Breadsticks contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Stuffed Breadsticks?
Cheese Stuffed Breadsticks has 36,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in Cheese Stuffed Breadsticks?
Cheese Stuffed Breadsticks contains 13,8 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheese Stuffed Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stuffed Breadsticks?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460670. License: CC0 1.0 (U.S. public domain). Source record dated 16 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303012024. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.