Cheese String
Packaged product Dairy and Eggs Black Diamond
Cheese String contains 286 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 46% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 11,9 g | 60% |
| Trans fat L | 0,48 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57% |
| Calcio L | 595 mg | 46% |
| Iron L | 0 mg | 0% |
| Potasio L | 95,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of dairy and eggs (median 8 g)
- Fat16,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat11,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0067000002751
- Label serving
- 1 stick (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy goat cheese garlic and herb Couturier | 286 | 17,9 g | 3,6 g | 25 g |
| Part skim mozzarell cheese sticks Wegmans | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Cheese Lidl | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Borden | 286 | 25 g | 7,1 g | 21,4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Goat Cheese Meijer | 286 | 17,9 g | 3,6 g | 21,4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21,4 g | 7,1 g | 21,4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17,9 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese String?
100 g of Cheese String has 286 kcal. Serving, 1 stick, 21 g (21 g): about 60 kcal.
Is Cheese String high in protein?
Cheese String contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 stick, 21 g (21 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese String?
Cheese String has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese String?
Cheese String contains 16,7 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cheese String contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese String?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067000002751. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.