Cheese String
Packaged product Milch und Eier Black Diamond
Cheese String contains 286 kcal per 100 g. A Serving, 1 stick, 21 g (21 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 40 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 46 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0,48 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 595 mg | 46 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 8 g)
- Fat16,7 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat11,9 gabove the median for Milch und Eier (median 4,3 g)
- Sodium667 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0067000002751
- Label serving
- 1 stick (21 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy goat cheese garlic and herb Couturier | 286 | 17,9 g | 3,6 g | 25 g |
| Part skim mozzarell cheese sticks Wegmans | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Cheese Lidl | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Borden | 286 | 25 g | 7,1 g | 21,4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Goat Cheese Meijer | 286 | 17,9 g | 3,6 g | 21,4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21,4 g | 7,1 g | 21,4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17,9 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese String?
100 g of Cheese String has 286 kcal. Serving, 1 stick, 21 g (21 g): about 60 kcal.
Is Cheese String high in protein?
Cheese String contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in Serving, 1 stick, 21 g (21 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cheese String?
Cheese String has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese String?
Cheese String contains 16,7 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Cheese String contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese String?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067000002751. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.