Cheese sticks
Packaged product Dairy and Eggs
Cheese sticks contains 325 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 19% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of dairy and eggs (median 6,9 g)
- Fiber1,2 gbelow the median for dairy and eggs (median 1,3 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 1,8 g)
- Fat13,8 gin the top quarter of dairy and eggs (median 7,9 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 2,9 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 700 mg | 700 mg |
Product details
- Barcode
- 0743002718015
- Label serving
- 4 PIECES (80 g)
- Category
- Alimentos congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), bleached wheat flour, water, soybean oil, yellow corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of annatto extract (color), caramel color, dextrose, egg, food starch-modified, leavening (sodium acid pyrophosphate, sodium bicarbonate), milk protein concentrate, modified tapioca starch, natural flavor, nonfat milk, paprika extract (color), salt, sodium alginate, soy flour, sugar, whey, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10,3 g | 30,9 g | 17,6 g |
| Classic Cheese Sliders White Castle | 327 | 15,4 g | 27,9 g | 17,3 g |
| Queso quesadilla shredded cheese Cacique | 321 | 25 g | 7,1 g | 25 g |
| Taquitos Beef & Cheese Jose Ole | 318 | 9,4 g | 31,8 g | 16,5 g |
| Toasted four cheese ravioli Louisa Food Products Inc. | 333 | 9,9 g | 30,9 g | 18,5 g |
| Habanero Lime Cream Cheese Wontons Meijer Inc. | 333 | 7,1 g | 30,3 g | 21,2 g |
| Macaroni & Cheese Bites Winco Foods | 333 | 8,9 g | 36,7 g | 16,7 g |
| Snapps, cheese sticks Snapps | 333 | 10,3 g | 33,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 325 kcal. Serving, 4 pieces, 80 g (80 g): about 260 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 80 g (80 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,9 g).
How many carbs are in Cheese sticks?
Cheese sticks has 37,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in Cheese sticks?
Cheese sticks contains 13,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sticks?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124322. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0743002718015. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.